This post may contain affiliate links
A plant-based, whole foods diet has been observed in the residents of the Greek island of Ikaria, known for their longevity and good health. As people age, their bodies require more support from vital nutrients such as vitamins, minerals, and protein.
A plant-based diet can provide these essential nutrients and help maintain optimal senior health. Research suggests that a diet high in plant foods can reduce the risk of diseases commonly associated with aging, such as heart disease, type 2 diabetes, and certain types of cancer. Vegan foods for seniors should focus on high-protein sources like tofu, beans, and legumes, which can help preserve muscle mass and promote satiety.
Leafy greens like spinach and kale are rich in vitamins A and C, which are important for eye health and reducing inflammation. Whole grains like brown rice and oats provide essential minerals and vitamins, including calcium, iron, and B vitamins.
Fruits and vegetables, particularly those with vibrant colors, offer a variety of nutrients that support overall health. It is important for seniors following a vegan diet to consider supplementing with vitamin B12, as it is not found in plant foods. Overall, a plant-based, whole foods diet can provide seniors with the nutrients needed to maintain good bone, muscle, and organ health and may reduce the risk of age-related diseases.