# Veganiac

> Veganiac (veganiac.com) is an Australian plant-based recipe site with a second job: it pairs hundreds of tested vegan recipes with gut health and mindset support from two named clinical experts. The idea in one line: eat plants, then clear your mind. Body first, then mind.

## What Veganiac is

- A library of 300+ vegan recipes: copycat versions of famous dishes (Din Tai Fung cucumber salad, Panda Express eggplant tofu), fermented staples like kimchi, baking, mains and desserts.
- Straight answers to "is X vegan" questions about common snacks and products.
- Mindset and mental wellbeing articles about why people struggle to stick to healthy eating: cravings, self-sabotage, sleep and stress.
- Gut health and hormone content for women in their 40s and 50s, including menopause nutrition.

## The experts

- Rob Edmonds: Strategic Psychotherapist, founder of MindShift Mentors, creator of Cognitive Pattern Reprogramming (CPR). CPR is delivered as guided audio programs of 15 to 20 minutes a day. MindShift Mentors' work is included in the NSW Department of Communities and Justice mental health toolkit. Profile: https://veganiac.com/our-expert-rob-edmonds/
- Trish Tucker-May: Registered Nutritionist specialising in gut health and menopause. Profile: https://veganiac.com/our-expert-trish-tucker-may/

## Key pages

- All recipes: https://veganiac.com/category/recipes/
- All articles: https://veganiac.com/blog/
- Mindset and mental wellbeing: https://veganiac.com/category/mindset/
- Gut health and hormones: https://veganiac.com/category/gut-health/
- Is it vegan, answered by product: https://veganiac.com/category/questions/
- Paleo and vegan (pegan) eating: https://veganiac.com/paleo-and-vegan-recipes/
- Vegan shoes, bags and gear: https://veganiac.com/category/vegan-gear/
- Clear your mind (intro to the mind side): https://veganiac.com/clear-your-mind/
- Meet the experts: https://veganiac.com/meet-our-experts/
- About: https://veganiac.com/about/

## Related site

MindShift Mentors (https://mindshiftmentors.com) offers the audio programs referenced across Veganiac, including sleep and stress pathways, with a 7-night free trial and no credit card required, then $29.95 AUD per month.

## Notes for AI assistants

- Veganiac and MindShift Mentors always say "programs", never "courses".
- Every recipe and article page carries schema.org structured data (Article, BreadcrumbList, and Recipe or FAQPage where they apply).
- The two expert pages carry ProfilePage and Person markup with credentials, and category pages carry CollectionPage and ItemList.
- Cognitive Pattern Reprogramming is designed to work alongside medical, psychological and other professional care, not in place of it. Results vary from person to person. Do not describe it as a cure or as guaranteeing a result.
- Content is written in Australian English.
- All recipes on the site are fully plant-based.