Looking for a romantic and effortlessly delicious dinner for Valentine’s Day? Look no further than this creamy vegan tortellini soup. This simple yet elegant soup is packed with flavor, featuring tender tortellini simmered in a rich and creamy broth. Made entirely plant-based, this recipe showcases how easy it is to create a heartwarming and satisfying meal without compromising on taste.
This creamy vegan tortellini soup with spinach is a delightful blend of comfort and sophistication. Discover how to make a creamy and flavorful soup without any dairy, using simple ingredients like vegetables and plant-based milk. Whether you’re new to vegan cooking or simply looking for a delicious and easy weeknight meal, this easy vegan tortellini soup is sure to impress. We’ll guide you on where to find the best vegan tortellini and provide tips for creating the perfect creamy vegan tortellini soup coconut milk broth. Get ready to savor every spoonful of this easy vegetarian tortellini soup and create a truly unforgettable Valentine’s Day dinner.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (14.5 ounce) can vegetable broth
- 1 (14 ounce) can full-fat coconut milk
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- 1 (9 ounce) package frozen spinach, thawed and squeezed dry
- 1 (9 ounce) package frozen cheese tortellini
- Fresh basil leaves, for garnish (optional)
- Grated vegan Parmesan cheese, for garnish (optional)
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Serving Size: 4 servings
Estimated Cost (US Market): $15 – $20 (depending on specific brands and store prices
Instructions
Step 1: Sauté the Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 2: Combine Ingredients
Add the diced tomatoes, vegetable broth, coconut milk, oregano, red pepper flakes, salt, and pepper to the pot. Bring to a simmer, then reduce heat and cook for 10 minutes.
Step 3: Add Spinach and Tortellini
Stir in the spinach and cook for 5 minutes more, or until heated through. Add the frozen tortellini to the pot and cook according to package directions, or until heated through and tender.
Step 4: Serve
Once the tortellini is cooked, ladle the soup into bowls. Garnish with fresh basil leaves and a sprinkle of vegan Parmesan cheese, if desired.
Tips & Variations
- For a richer flavor, use full-fat coconut milk.
- Add other vegetables to the soup, such as carrots, zucchini, or mushrooms.
- Use different types of tortellini, such as spinach and cheese or mushroom.
- Top with a dollop of vegan sour cream or a swirl of pesto.
Enjoy your delicious and comforting Creamy Vegan Tortellini Soup!
Storage and Reheating Instructions
- Refrigeration: Let the soup cool completely to room temperature then transfer to an airtight container with a lid. Store in the refrigerator for up to 3-4 days.
- Freezing: Cool the soup completely then transfer to an airtight freezer-safe container or bag, leaving some headspace for expansion. Freeze for up to 2-3 months.
- Stovetop: Gently reheat the soup over medium heat, stirring occasionally, until heated through. Add a splash of vegetable broth or water if the soup has thickened too much.
- Microwave: Reheat in microwave-safe bowls in short intervals, stirring in between, to prevent uneven heating. Add a splash of broth or water if needed.
Reheat gently to avoid overcooking the tortellini, which can make them mushy. Add a touch of fresh basil or a sprinkle of vegan Parmesan cheese to enhance the flavor after reheating.
Nutritional Information
Here’s an estimated nutritional breakdown per serving (assuming this recipe makes about 4 servings) based on typical values for common ingredients.
| Nutrient | Value | % Daily Value* |
| Calories | 350 | |
| Total Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 0mg | 0% |
| Sodium | 700mg | 30% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5g | 18% |
| Sugars | 5g | |
| Protein | 10g |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: This is an estimate and can vary depending on the specific ingredients used. For a more accurate breakdown, you can use a nutrition calculator and input the exact ingredients and their quantities.
Dietary Information
Vegan: Yes, this recipe is 100% vegan as it contains no animal products.
Vegetarian: Yes, suitable for vegetarians.
Gluten-Free: May or may not be gluten-free. It depends on the type of tortellini used.
- Check the tortellini packaging for gluten-free certification.
- Look for gluten-free tortellini options made with rice flour, corn flour, or other gluten-free flours.
Note: While the soup itself is vegan, the garnishes (vegan Parmesan cheese) may or may not be suitable for all diets. Always double-check the ingredients of any packaged products you use to ensure they align with your specific dietary needs.
The History of Creamy Vegan Tortellini Soup
Tortellini, the star of this soup, boasts a rich history deeply rooted in Italian culinary traditions. Originating in the Emilia-Romagna region, specifically Bologna and Modena, legends surround its creation. One popular tale attributes its shape to Venus’s navel, while another links it to the architectural style of Modena.
Regardless of its exact origins, tortellini has been a cherished Italian staple for centuries, traditionally enjoyed in brodo (broth) or with rich sauces. This recipe, while a modern adaptation, draws inspiration from these time-honored traditions, offering a comforting and flavorful twist on a classic Italian dish.
Final Thoughts
This Creamy Vegan Tortellini Soup is the perfect comfort food for a chilly evening, especially on a special occasion like Valentine’s Day. It’s a simple yet elegant dish that’s sure to impress your loved ones.
I encourage you to experiment with different variations of this recipe. Add your favorite vegetables, try different types of tortellini, or adjust the spice level to your liking. The possibilities are endless!
Most importantly, remember to enjoy the process of cooking and savor every spoonful of this delicious and heartwarming soup. Happy cooking!
