Have you scrolled through TikTok lately and seen a creamy, dreamy dish taking over everyone’s feed? The Marry Me Butter Beans recipe has exploded in popularity, captivating foodies with its promise of irresistible flavor. This simple yet decadent dish, often shared under hashtags like #marrymebutterbeans and #marrymebutterbeanstiktok, has users raving about its rich taste and ease of preparation, even sparking variations like Marry Me butter beans chicken and vegan adaptations.
Curious what makes this viral sensation so special? Want to know the secret Marry Me butter beans TikTok ingredients and if it lives up to the hype? Forget searching for Marry Me butter beans original or even comparing it to butter beans recipes by Jamie Oliver – we’ve got all the details on this trending dish, including how to make it with canned butter beans recipes and explore delicious vegan Marry Me butter beans options. Dive in and discover why everyone is falling in love with this delightful butter bean creation!
- Preparation Time: 10 minutes
- Cooking Time: 25 minutesÂ
- Total Time: 35 minutesÂ
- Serving Size: 2-3
- Estimated Total Cost (US Market): $8 – $12 (depending on ingredient brands and availability)
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes (adjust to your spice preference)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can full-fat coconut milk
- 2 (15 ounce) cans butter beans, drained and rinsed
- ½ cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon fresh lemon juice
- Salt and freshly ground black pepper to taste
- Fresh parsley or basil, chopped (for garnish)
- Crusty bread, for serving (optional)
HOW TO MAKE IT
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic, 1 dried oregano, dried thyme, and red pepper flakes. Cook for another minute until fragrant, being careful not to burn the garlic. Â
Step 2: Build the Sauce
Pour in the undrained diced tomatoes and the full-fat coconut milk. Stir well to combine. Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the sauce to slightly thicken and the flavors to meld together.
Step 3: Add the Beans and Simmer
Add the drained and rinsed butter beans and vegetable broth to the skillet. Stir gently to coat the beans with the sauce. Bring the mixture back to a simmer, then reduce the heat to low, cover, and cook for another 10-15 minutes, allowing the beans to absorb the flavors of the sauce.
Step 4: Finish and Serve
Remove the lid and stir in the nutritional yeast and fresh lemon juice. Season with salt and freshly ground black pepper to taste. Cook for another 2-3 minutes, stirring occasionally, until the sauce is creamy and the beans are heated through. Garnish with fresh chopped parsley or basil. Serve hot with crusty bread for dipping into the delicious sauce, if desired. Enjoy your flavorful Vegan Marry Me Butter Beans!
Storing Leftovers
Allow the Vegan Marry Me Butter Beans to cool completely before transferring them to an airtight container. Store the leftovers in the refrigerator. Properly stored vegan Marry Me Butter Beans will generally last for 3-4 days in the refrigerator. It’s always best to use your senses; if there’s any unusual smell or appearance, discard them.
Reheating Instructions for Best Taste
For the best taste and texture, reheating on the stovetop is recommended:
Stovetop:
- Transfer the desired amount of leftover butter beans to a saucepan.
- Add a splash of vegetable broth or water (about 1-2 tablespoons per serving) to loosen the sauce, as it may have thickened in the refrigerator.
- Heat over medium-low heat, stirring occasionally, until heated through. Avoid boiling to prevent the coconut milk from separating.
- Taste and adjust seasoning if needed.
Microwave (Less Recommended for Optimal Texture):
- Place the desired amount of leftover butter beans in a microwave-safe dish.
- Add a splash of vegetable broth or water (about 1 tablespoon per serving).
- Cover the dish and microwave on medium power for 1-2 minutes, stirring halfway through, until heated through. Be cautious as the sauce can get very hot.
Note: Reheating may slightly alter the creamy texture of the sauce, but the flavor should remain delicious. Avoid multiple reheating cycles for the best quality.
NUTRITION FACTS (Estimated per Serving)
Please note that these are estimated values and can vary based on specific ingredient brands, quantities used, and serving sizes. This information is intended as a general guide.
| Nutrient | Amount per Serving (Estimated) |
| Calories | 350 – 450 kcal |
| Total Fat | 20 – 30 g |
| Saturated Fat | 12 – 18 g |
| Monounsaturated Fat | Varies |
| Polyunsaturated Fat | Varies |
| Cholesterol | 0 mg |
| Sodium | Varies (depending on canned goods) |
| Total Carbohydrate | 35 – 45 g |
| Dietary Fiber | 10 – 15 g |
| Total Sugars | Varies (from tomatoes) |
| Protein | 10 – 15 g |
| Vitamin A | Varies |
| Vitamin C | Varies |
| Calcium | Varies |
| Iron | Varies |
Important Considerations
- Serving Size: The estimated values are based on a serving size of approximately 1.5 – 2 cups. Adjustments to serving size will directly impact the nutritional values.
- Ingredient Variations: Using different brands or types of ingredients (e.g., low-sodium canned goods, different types of oil) will alter the nutritional content.
- Coconut Milk: The use of full-fat coconut milk contributes significantly to the fat and saturated fat content. Using light coconut milk would reduce these values but may also affect the richness and creaminess of the dish.
- Sodium: The sodium content will largely depend on whether salt is added during cooking and the sodium content of the canned diced tomatoes and butter beans used. Rinsing canned beans can help reduce sodium.
- Fiber and Protein: Butter beans are a good source of both dietary fiber and plant-based protein.
- Micronutrients: The vitamin and mineral content will vary based on the specific ingredients used.
For more precise nutritional information, it is recommended to use a nutrition tracking app or website and input the specific ingredients and quantities used in your recipe.
Other Dietary Information
This Vegan Marry Me Butter Beans recipe is inherently suitable for the following diets:
- Vegan. It contains no animal products or byproducts.
- Dairy-Free. It uses full-fat coconut milk instead of traditional dairy like heavy cream.
With some minor adjustments, it can also be suitable for:
- Gluten-Free. This recipe, as written, does not contain any gluten-containing ingredients. Ensure that any bread served on the side is also gluten-free.
- Not suitable for Keto. This recipe is high in carbohydrates due to the butter beans and tomatoes, making it unsuitable for a ketogenic diet.
Please always check the labels of individual ingredients to ensure they align with your specific dietary needs, especially if you have severe allergies or intolerances.
Marry Me Butter Beans on TikTok Trends
The “Marry Me Butter Beans” recipe gained popularity on TikTok as a creative twist on the viral “Marry Me Chicken” dish, known for its creamy and flavorful sauce. This vegetarian adaptation uses butter beans as the star ingredient, paired with sun-dried tomatoes, spinach, and a rich cream-based sauce.Â
TikTok creators embraced the recipe for its simplicity, versatility, and ability to be customized with vegan or plant-based ingredients. The dish quickly became a favorite for its comforting taste and the playful notion that it’s so delicious, it could inspire a marriage proposal. Its rise on TikTok showcases the platform’s power in turning everyday recipes into global food trends.
What to serve with marry me butter beans?
Marry Me Butter Beans are incredibly versatile and pair well with various accompaniments. Crusty bread is a must for soaking up the luscious sauce, offering a satisfying textural contrast. For a heartier meal, consider serving them over fluffy rice, quinoa, or creamy polenta, which will absorb the flavorful sauce beautifully.
Why are they called butter beans?
Butter beans are often called this due to their characteristically smooth and creamy texture when cooked, reminiscent of butter. This velvety mouthfeel, combined with their mild flavor, likely led to the descriptive “butter” in their name. Interestingly, butter beans are actually the same bean as lima beans, with the name often varying by geographical region, particularly being called butter beans in the Southern United States and the United Kingdom.
What is the Flavor of butter beans?
Butter beans possess a mild and subtly sweet flavor with a distinct creamy or buttery undertone, which contributes to their name. Their taste is often described as somewhat vegetal but not overpowering, allowing them to readily absorb the flavors of the ingredients they are cooked with. This gentle flavor profile makes them a versatile addition to a wide range of dishes.
What are marry me beans?
“Marry Me Beans” is a term used to describe bean-based dishes, often featuring white beans like butter beans or cannellini beans, cooked in a rich and flavorful sauce. The name playfully suggests that the dish is so delicious it could inspire a marriage proposal, similar to the popular “Marry Me Chicken” recipe. These bean dishes typically involve creamy elements, sun-dried tomatoes, garlic, and herbs, creating a comforting and satisfying meal.
Final Thoughts
The Vegan Marry Me Butter Beans recipe offers a delightful and accessible way to experience the viral TikTok trend. This plant-based adaptation retains the creamy richness and irresistible flavors that have captivated food lovers online. Easy to prepare and customizable to your liking, this dish proves that simple ingredients can come together to create something truly special. So, gather your canned butter beans and get ready to fall in love with this surprisingly satisfying and flavorful creation.
