"Eat Plants. Clear Your Mind. Live loud."
Your hub for viral plant-based recipes and the mindset hacks you need to enjoy them stress-free.
Biological Fuel
You come to Veganiac for food that makes you feel alive. Trish helps you build the nutrition base that supports energy, digestion, and long-term consistency — so your body has the biological fuel to thrive.
Her work focuses on gut health, sustainable nourishment, and practical strategies that make healthy eating feel simple — not stressful.
Read Trish’s ArticlesThe Missing Ingredient: Cognitive Pattern Reprogramming™
Rob Edmonds is the founder of MindShift Mentors. He’s not a food guru — he’s a Strategic Performance Specialist for the high-pressure mind. He helps ethical leaders and conscious individuals build the emotional armor required to live against the grain.
Using Cognitive Pattern Reprogramming™, Rob helps Veganiac readers regulate the nervous system and remove the hidden patterns that sabotage consistency.
- ✓Stop “doom scrolling” and manage eco-anxiety.
- ✓Build bulletproof boundaries for social situations.
- ✓Rewire cravings that sabotage your health.
- ✓Sleep deeply without the mental noise.
Blog Posts
We all miss it. The late-night drive-thru cravings, the perfect hexagon fold, the first bite that cracks like a snack…
If you are planning a Harry Potter movie marathon, you have a problem: Most vegan Butterbeer recipes are just soda…
Craving that fudgy, sprinkle-covered goodness of your childhood? Prepare for a delightful surprise! We’re diving into the world of cosmic…
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Vegan Info's
What is a vegan?
A vegan is someone who avoids all animal products, including meat, dairy, eggs, and honey, and chooses plant-based foods instead. Veganism extends to avoiding animal-based materials like leather and wool.
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Why go vegan?
People choose to go vegan for health, ethical, and environmental reasons. A plant-based diet can improve overall health and help reduce the environmental impact of food production.
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What can vegans eat?
Vegans eat fruits, vegetables, grains, legumes, nuts, seeds, and plant-based alternatives to meat and dairy. There are plenty of delicious and nutritious vegan options available.
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What’s the difference between vegan and vegetarian?
Vegetarians avoid meat but may still eat eggs and dairy, while vegans avoid all animal products. Veganism is often a lifestyle choice beyond just diet.
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How do I start transitioning to a vegan diet?
Start by replacing animal-based meals with plant-based alternatives gradually. Focus on whole foods like fruits, vegetables, and grains to make the transition easier.
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What foods should I avoid as a vegan?
Vegans avoid meat, poultry, fish, dairy, eggs, and any products derived from animals like gelatin, honey, and some food additives. Always check food labels.
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What are the health benefits of going vegan?
A vegan diet can lower the risk of heart disease, improve digestion, and promote weight loss. It’s a great way to boost your overall well-being.
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Do vegans need to take supplements?
Some vegans take supplements like B12, vitamin D, and omega-3s to ensure balanced nutrition. Consult with a healthcare provider for personalized advice.
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Can I still eat out at restaurants as a vegan?
Yes, many restaurants offer vegan-friendly options, and plant-based dining is becoming more common. Look for dedicated vegan dishes or ask for modifications.
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What are some easy vegan substitutes for meat and dairy?
Tofu, tempeh, and legumes are great meat substitutes, while almond, soy, and oat milk work well for dairy. Plant-based cheeses and meats are also widely available.
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