Vegan Banana Oat Pancakes are a delicious and healthy breakfast option that’s perfect for the whole family. Made with ripe bananas, oats, and plant-based milk, these pancakes are naturally sweet and packed with fiber and nutrients. They’re easy to make and can be customized with your favorite toppings, such as fresh berries, maple syrup, or nut butter.
If you’re wondering “Why are my banana oat pancakes mushy?” or “Why do my oat pancakes fall apart?”, this recipe will guide you to fluffy perfection. We’ll also address common questions like “Is oat milk a good substitute for milk in pancakes?” and explore the differences between these pancakes and the famous “How to make Kylie Jenner pancakes.” Get ready to enjoy a delightful and nutritious breakfast with these simple and satisfying Vegan Banana Oat Pancakes!
Ingredients
- 1 cup rolled oats
- 1 cup almond milk (or any plant-based milk)
- 1 ripe banana
- 2 tbsp maple syrup (or any preferred sweetener)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/4 tsp ground cinnamon (optional)
- Coconut oil or cooking spray (for the pan)
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Estimated Cost: $2.36 (cost can vary depending on where you purchase your ingredients and the specific brands you choose)
Step 1: Blend the Oats
In a blender, add the rolled oats and blend until they turn into a fine flour. This will be the base of your pancake batter.
Step 2: Add Wet Ingredients
To the blender with oat flour, add almond milk, banana, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and well combined.
Step 3: Mix Dry Ingredients
In a separate bowl, combine the baking powder and ground cinnamon (if using). Then, add this mixture to the blender and blend again until everything is well mixed.
Step 4: Preheat the Pan
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or cooking spray.
Step 5: Cook the Pancakes
Pour a small amount of batter onto the skillet to form pancakes. Cook for about 2-3 minutes, or until bubbles form on the surface, then flip and cook for another 2 minutes on the other side until golden brown.
Step 6: Serve
Serve your vegan banana oat pancakes warm, topped with your favorite fruits, nuts, or additional maple syrup.
Storage Instructions
Allow the pancakes to cool completely before storing to prevent condensation, which can make them soggy. Place the pancakes in an airtight container or a resealable plastic bag. They can be stored in the refrigerator for up to 5 days.
For longer storage, you can freeze the pancakes. Lay them out on a baking sheet in a single layer and freeze for about 1-2 hours, or until solid. Then transfer the frozen pancakes to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
Reheating Instructions
- Microwave: For a quick reheat, place the pancakes on a microwave-safe plate and cover with a damp paper towel. Microwave on high for about 20-30 seconds per pancake or until heated through.
- Toaster: This method works well for a crispy exterior. Simply place the pancakes in the toaster and heat until warmed through and slightly crispy.
- Oven: Preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet and cover with aluminum foil to prevent drying out. Heat for about 10 minutes or until warmed through.
Nutrition Facts
Here’s a table chart with the estimated nutrition facts for Vegan Banana Oat Pancakes per serving (assuming this recipe makes about 4 servings):
| Nutrient | Amount per Serving |
| Calories | 150 kcal |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 4 g |
| Sugars | 8 g |
| Protein | 4 g |
| Vitamin D | 0 IU |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.
Dietary Information
- Vegan: Yes, this recipe is 100% vegan.
- Gluten-Free: This recipe can be made gluten-free by using certified gluten-free oats.
- Keto: No, this recipe is not suitable for a keto diet due to its high carbohydrate content from oats and bananas.
The History of Vegan Banana Oat Pancakes
While traditional pancakes have been around for centuries, the vegan version of banana oat pancakes is a more recent development. The rise of veganism and the increasing interest in plant-based diets have led to the creation of healthier, animal-free versions of classic recipes.
Vegan Banana Oat Pancakes specifically gained popularity as people sought out nutritious breakfast options that are both easy to make and delicious. The combination of oats and bananas provides a wholesome, fiber-rich meal that’s naturally sweetened without the need for refined sugars. The use of bananas as a binding agent instead of eggs makes these pancakes suitable for vegans and those with egg allergies.
These pancakes are not only a great way to use overripe bananas but also offer a convenient and quick breakfast option that can be enjoyed any day of the week. The simplicity and health benefits of this recipe have made it a favorite among those looking to incorporate more plant-based meals into their diet
Why are my banana oat pancakes mushy?
Mushy banana oat pancakes can be a bit disappointing, but don’t worry—there are a few common culprits that might be causing this issue. Let’s troubleshoot:
- Overripe Bananas: While ripe bananas are great for sweetness, overly ripe bananas can make the batter too wet, leading to mushy pancakes. Try using bananas that are just ripe (yellow with some brown spots).
- Too Much Liquid: If the batter is too runny, the pancakes won’t hold their shape and may turn out mushy. Make sure to measure the liquid ingredients accurately. You can reduce the amount of almond milk slightly to see if that helps.
- Not Enough Cooking Time: Cooking the pancakes on too high heat can cause the outside to cook quickly while the inside remains undercooked and mushy. Cook the pancakes on medium heat and give them enough time to cook through properly. Look for bubbles forming on the surface before flipping.
- Thick Batter: If the batter is too thick, it might not cook evenly. Make sure the batter is pourable but not too runny. If it’s too thick, you can add a small amount of almond milk to reach the right consistency.
- Baking Powder: Ensure your baking powder is fresh. Old or expired baking powder may not provide the necessary leavening, resulting in denser pancakes.
- Rest the Batter: Letting the batter sit for a few minutes before cooking allows the oats to absorb some of the liquid, leading to a better texture.
Try these adjustments, and you’ll likely see an improvement in the texture of your pancakes.
How to make Kylie Jenner pancakes?
Kylie Jenner’s banana pancakes are quite popular and easy to make! Here’s a step-by-step guide to making them:
Ingredients
- 1 ripe banana
- 1 cup Bisquick pancake mix (or any pancake mix you prefer)
- 1/2 cup vanilla almond milk (or any plant-based milk)
- 1 egg
- 1 tablespoon brown sugar (optional)
- 1/2 teaspoon vanilla extract (optional)
- Cooking spray or butter (for the pan)
Steps
- Mash the Banana: Start by mashing the banana in a bowl until it’s smooth. You can use a potato masher for the best texture.
- Add Pancake Mix: Add the Bisquick pancake mix to the mashed banana and mix well.
- Add Wet Ingredients: Pour in the vanilla almond milk, egg, and vanilla extract (if using). Mix until everything is well combined.
- Optional Sweetener: If you like your pancakes sweeter, add the brown sugar and mix again.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or butter.
- Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for about 1-2 minutes on each side, or until golden brown and bubbles form on the surface1.
- Serve: Serve your pancakes warm with your favorite toppings like maple syrup, fresh fruit, or nut butter.
Enjoy your delicious and fluffy banana pancakes, just like Kylie Jenner!
Is oat milk a good substitute for milk in pancakes?
Absolutely! Oat milk is an excellent substitute for regular milk in pancakes. Oat milk has a mild, slightly sweet flavor that pairs well with the other ingredients in pancakes. It has a creamy consistency, which helps to keep the pancakes moist and fluffy. Oat milk is often enriched with vitamins and minerals like calcium and vitamin D, making it a nutritious choice. It’s a great option for those who are lactose intolerant, vegan, or have nut allergies, as it is dairy-free and nut-free.
When using oat milk in pancake recipes, you can typically substitute it in a 1:1 ratio with regular milk. This means if your recipe calls for 1 cup of milk, you can use 1 cup of oat milk instead.
Why do my oat pancakes fall apart?
There could be several reasons why your oat pancakes are falling apart. Here are some common issues and tips to troubleshoot:
- Insufficient Binding: Pancakes need a binding agent to hold them together. In traditional pancakes, eggs serve this purpose. In oat pancakes, you can use alternatives like mashed banana, applesauce, chia seeds, or flax seeds mixed with water. Make sure you’re using enough of these binders.
- Too Much Liquid: If the batter is too runny, the pancakes won’t hold their shape. Make sure to measure your liquid ingredients accurately and adjust if needed. The batter should be thick but pourable.
- Not Enough Cooking Time: Cooking the pancakes on too high heat can cause the outside to cook quickly while the inside remains undercooked and prone to falling apart. Cook them on medium heat, giving them enough time to set properly.
- Overmixing the Batter: Overmixing can break down the oats too much, causing the batter to lose its structure. Mix until just combined.
- Freshness of Ingredients: Ensure your baking powder is fresh. Old baking powder can lose its leavening power, affecting the texture and cohesion of the pancakes.
- Resting the Batter: Let the batter sit for a few minutes before cooking. This allows the oats to absorb some of the liquid, resulting in a thicker and more cohesive batter.
By addressing these points, you should see an improvement in the texture and stability of your oat pancakes.
Final Thoughts
Making vegan banana oat pancakes can be both a delicious and nutritious choice for breakfast. Remember to use the right ingredients, follow the correct preparation steps, and troubleshoot common issues to ensure your pancakes come out perfect every time. Oat milk is an excellent substitute for regular milk, providing a creamy texture and mild flavor. If your pancakes are falling apart, consider adjusting the binding agents, liquid ratio, and cooking time.
I hope you enjoy experimenting with different pancake recipes and find joy in creating delightful meals. Happy cooking! 
