Looking for the perfect Valentine’s Day treat that’s both decadent and surprisingly easy to make? This Chocolate Raspberry Parfait is the answer! We’ll be exploring a simple recipe that delivers all the flavor without all the fuss, making it ideal for a romantic evening or a fun Galentine’s gathering.
Get ready to indulge in layers of rich chocolate and tangy raspberries with this simple and elegant dessert. Whether you’re searching for an easy chocolate raspberry parfaits recipe, a no-bake option, a healthier twist, or even inspiration for using chocolate raspberry brownie bites or a whole food plant-based chocolate mousse, this article has you covered. Read on to discover how to create these stunning parfaits that will impress your loved ones (and yourself!).
Ingredients:
For the Chocolate Mousse:
- 1 can (13.5 oz) full-fat coconut milk, refrigerated overnight
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
For the Raspberry Layer:
- 2 cups fresh or frozen raspberries
- 2 tablespoons maple syrup (optional, adjust to taste)
Optional Garnishes:
- Vegan chocolate shavings
- Fresh mint leaves
Preparation Time: 20 minutes (plus overnight chilling for coconut milk)
Total Time: 20 minutes (plus chilling)
Serving Size: 4 parfaits
Estimated Cost (US Market): $15-20 (depending on ingredient prices and location)
Step 1: Prepare the Chocolate Mousse
Chill a can of full-fat coconut milk in the refrigerator overnight. This is crucial for separating the thick cream from the watery liquid. The next day, scoop out only the thick coconut cream from the top of the can, leaving the watery liquid behind (you can save this for smoothies!). In a bowl, combine the thick coconut cream, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Use an electric mixer to whip the mixture until it becomes light and fluffy, resembling a mousse-like consistency.
Step 2: Prepare the Raspberry Layer
If using frozen raspberries, allow them to thaw slightly. In a separate bowl, gently combine the raspberries with maple syrup (if desired, for added sweetness). You can lightly mash some of the raspberries for a saucier texture, but leave some whole for visual appeal.
Step 3: Assemble the Parfaits
Now for the fun part! Grab your parfait glasses or small bowls. Begin by layering the chocolate mousse at the bottom. Next, add a layer of the raspberry mixture. Repeat these layers, alternating between the chocolate mousse and raspberries, until you reach the top of the glass.
Step 4: Garnish and Serve
For an extra touch of elegance, garnish your parfaits with vegan chocolate shavings and fresh mint leaves. These parfaits are best served chilled. They make a beautiful and delicious dessert for Valentine’s Day or any special occasion! Enjoy!
Storage and Reheating Instructions for Vegan Chocolate Raspberry Parfaits
Storage: Leftover parfaits should be stored in the refrigerator, covered tightly with plastic wrap or transferred to an airtight container. This prevents the parfaits from drying out and absorbing any other flavors from the fridge.
These parfaits are best enjoyed within 2-3 days of preparation. While the components themselves might last a bit longer, the texture of the mousse and the freshness of the raspberries will start to degrade after a few days. The coconut mousse may also begin to separate slightly over time.
Reheating: Since these parfaits are served cold, there’s no need for reheating. In fact, attempting to reheat them would likely ruin the texture of the mousse and the fresh raspberries. Simply remove the parfaits from the refrigerator about 15-20 minutes before serving to allow them to come to a slightly cooler temperature (but still chilled). This can enhance the flavors.
Important Note: These parfaits are not suitable for freezing. Freezing and thawing will drastically alter the texture of the mousse, making it watery and less appealing. The raspberries will also become mushy. It’s best to enjoy these parfaits fresh.
Nutrition Facts (Approximate Values per Serving)
It’s important to note that these values are estimates and can vary based on specific ingredient brands, portion sizes, and variations in the recipe. For the most accurate nutritional information, it’s best to use a nutrition calculator and input the specific details of the ingredients you used.
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 350-450 | 18-23% |
| Total Fat | 25-35g | 38-54% |
| Saturated Fat | 20-30g | 100-150% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 10-20mg | <1% |
| Total Carbohydrate | 30-40g | 10-13% |
| Dietary Fiber | 5-7g | 20-28% |
| Total Sugars | 20-25g | |
| Includes Added Sugars | 15-20g | 30-40% |
| Protein | 5-7g | 10-14% |
| Vitamin D | 0mcg | 0% |
| Calcium | 20-30mg | 2-3% |
| Iron | 1-2mg | 6-11% |
| Potassium | 150-200mg | 4-6% |
*Percent Daily Values are based on a 2,000 calorie diet.
Notes:
- The high saturated fat content comes primarily from the coconut cream. While coconut cream has some potential health benefits, it’s still important to consume it in moderation.
- The sugar content comes from the maple syrup and the natural sugars in the raspberries. You can adjust the maple syrup to control the sweetness.
- These parfaits are relatively low in protein. If you’d like to increase the protein content, you could add a layer of protein-rich granola or a sprinkle of chia seeds.
This table provides a general overview. For a personalized assessment, consider using a nutrition tracking app or consulting a registered dietitian.
Dietary Information
This Vegan Chocolate Raspberry Parfait recipe is suitable for the following diets:
Vegan: The recipe uses plant-based ingredients and contains no animal products.
Vegetarian: As it’s vegan, it is inherently vegetarian-friendly.
Gluten-Free: The recipe does not contain any gluten-containing ingredients.
Keto: This recipe is not suitable for a strict ketogenic diet due to the higher carbohydrate content from the maple syrup and raspberries. While coconut cream is keto-friendly, the overall carbohydrate count would likely exceed typical keto limits.
Low-FODMAP: This recipe may not be suitable for individuals following a low-FODMAP diet. Coconut cream, cocoa powder, and raspberries contain FODMAPs, which can trigger digestive issues in sensitive individuals. If you’re following a low-FODMAP diet, you would need to assess your tolerance to these ingredients and potentially modify the recipe.
Diabetes: Individuals with diabetes should be mindful of the sugar content from the maple syrup and raspberries. It’s recommended to consult with a doctor or registered dietitian to determine if this recipe is appropriate and to adjust portion sizes as needed.
It’s always important to read ingredient labels carefully and to adjust recipes to meet your individual dietary needs and preferences.
History of Chocolate Raspberry Parfait
The modern parfait, meaning “perfect” in French, evolved from layered desserts popular in the 19th century, though its roots trace back further to chilled creams and custards. While the classic parfait often features ice cream, this vegan version reimagines the dessert using coconut cream-based chocolate mousse, reflecting the rise of plant-based eating. The combination of chocolate and raspberries is a timeless pairing, offering a balance of rich and tart flavors.
This specific vegan adaptation likely emerged with the growing interest in vegan desserts, showcasing how traditional treats can be recreated without animal products. The layered presentation maintains the elegant appeal of a classic parfait while offering a healthier and more accessible option for those with dietary restrictions or preferences.
What makes a parfait a parfait?
A parfait is defined by its layered presentation, typically featuring alternating layers of different textures and flavors. This could include components like ice cream, fruit, whipped cream, or sauces, creating a visually appealing and multi-sensory dessert experience. The layers are usually served in a tall, clear glass to showcase the beautiful arrangement.
Do raspberry and chocolate go together?
Raspberries and chocolate are a classic pairing because their flavors complement each other beautifully. The tartness of raspberries cuts through the richness of chocolate, creating a balanced and delightful taste experience. This combination is often found in desserts, from cakes and tarts to candies and ice cream.
Is raspberry chocolate a thing?
Yes, raspberry chocolate is absolutely a thing! It’s a popular and delicious flavor combination, often used in desserts and confections. The tartness of raspberries beautifully complements the rich, decadent flavor of chocolate, creating a balanced and enjoyable taste experience.
What kind of dessert is parfait?
A parfait is a chilled dessert known for its distinct layered presentation. It typically features alternating layers of ingredients like ice cream, fruit, whipped cream, or sauces, creating a visually appealing and flavorful treat often served in a tall, clear glass.
Final Thoughts
These Vegan Chocolate Raspberry Parfaits offer a delightful and guilt-free way to celebrate Valentine’s Day or any special occasion. The combination of rich chocolate mousse and tangy raspberries creates a symphony of flavors that will tantalize your taste buds. Easy to prepare and requiring no baking, this dessert is perfect for both seasoned chefs and kitchen novices. So, impress your loved ones with this elegant and delicious treat, and enjoy every decadent bite!
