Craving a decadent and romantic dinner for Valentine’s Day? Look no further than this easy and delicious Creamy Vegan Alfredo Fettuccine recipe! This plant-based version ditches the traditional dairy and delivers a rich and creamy sauce that will impress even the most discerning palates. Whether you’re a seasoned vegan chef or just starting your plant-based journey, this recipe is sure to become a new favorite.
This guide will walk you through creating a truly mouthwatering Vegan Alfredo sauce without cashews, utilizing the power of coconut milk for a luxuriously smooth and creamy texture. We’ll explore simple variations like a 3-ingredient vegan Alfredo sauce for those short on time, and discuss the classic Vegan Alfredo sauce cashew option for an extra rich and nutty flavor. So, gather your ingredients and get ready to whip up a romantic and unforgettable Vegan Fettuccine recipe that will have you and your loved one swooning.
Ingredients:
- 1 pound dried fettuccine pasta
- 1 (14.5 ounce) can full-fat coconut milk
- 1/4 cup plant-based milk (such as almond or soy)
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: 1/4 cup vegan parmesan cheese, for serving
- Optional: Fresh parsley, for garnish
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Estimated Cost (US Market): $15-$20 (This is a rough estimate and can vary significantly depending on where you shop and the specific brands you choose.)
Instructions:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package directions until al dente. Drain the pasta and set aside.
Step 2: Make the Vegan Alfredo Sauce
In a medium saucepan, combine coconut milk, plant-based milk, nutritional yeast, lemon juice, garlic, salt, and pepper. Bring the mixture to a simmer over medium heat, stirring constantly. Reduce heat to low and simmer for 5-7 minutes, or until the sauce has thickened slightly.
Step 3: Combine and Serve
Add the cooked pasta to the saucepan with the sauce. Toss to coat the pasta evenly in the sauce. Serve immediately, garnished with vegan parmesan cheese and fresh parsley, if desired.
Variations:
- 3-Ingredient Vegan Alfredo Sauce: For a quick and easy version, simply combine coconut milk, nutritional yeast, and plant-based milk in a saucepan and simmer until thickened.
- Vegan Alfredo Sauce with Cashews: For a richer and nuttier flavor, blend 1/2 cup cashews with the coconut milk and plant-based milk before simmering the sauce.
Enjoy your delicious and romantic Vegan Alfredo Fettuccine!
Note: This recipe can be easily doubled or tripled to serve a larger crowd.
Storage and Reheating Instructions
- Storage: Store leftover Vegan Alfredo Fettuccine in an airtight container in the refrigerator for up to 3-4 days.
- Stovetop: Add the leftover pasta and sauce to a saucepan over low heat. Stir occasionally until heated through, adding a splash of plant-based milk or water if the sauce seems too thick.
- Microwave: Place the leftover pasta and sauce in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap and microwave in short bursts (30-second intervals), stirring between each burst, until heated through.
Tips for Reheating:
- Avoid overcooking: Reheat gently to prevent the pasta from becoming mushy.
- Add moisture: If the sauce seems dry after reheating, add a splash of plant-based milk or water and stir well.
- Enhance flavor: A sprinkle of fresh parsley or a touch of vegan parmesan cheese can help to refresh the flavors after reheating.
Nutrition Facts
Here’s an approximate nutrition table for one serving (assuming the recipe yields 4 servings):
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 450-550 | 23-28% |
| Total Fat | 25-35g | 32-47% |
| Saturated Fat | 15-25g | 75-125% |
| Cholesterol | 0mg | 0% |
| Sodium | 300-500mg | 13-22% |
| Total Carbohydrate | 60-70g | 20-23% |
| Dietary Fiber | 5-10g | 18-36% |
| Total Sugars | 5-10g | |
| Protein | 8-12g | 16-24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dietary Information
- Vegan: Yes, this recipe is fully vegan as it contains no animal products.
- Gluten-Free: This recipe is generally gluten-free. However, ensure that the pasta you use is certified gluten-free. Some brands may contain traces of gluten.
- Keto: No, this recipe is not suitable for a ketogenic diet. The high carbohydrate content from the pasta and the use of coconut milk make it unsuitable for the low-carb requirements of the keto diet.
Note: This information is for general guidance only. Always check the labels of all ingredients to ensure they align with your specific dietary needs.
The History of Creamy Vegan Alfredo Fettuccine
The original Fettuccine Alfredo was created in early 20th-century Rome by Alfredo di Lelio. Legend has it that he invented the dish for his pregnant wife, who was experiencing a loss of appetite. The simple yet elegant combination of fresh fettuccine pasta, butter, and Parmigiano-Reggiano cheese proved a success, captivating both his wife and the restaurant’s patrons.
The dish quickly gained fame, particularly after Hollywood stars Mary Pickford and Douglas Fairbanks dined at Alfredo’s restaurant and spread the word. Over time, the American version evolved, incorporating heavy cream into the sauce, making it even richer and creamier. Today, Fettuccine Alfredo remains a beloved classic, with countless variations, including this vegan adaptation, reflecting the evolving tastes and dietary preferences of modern diners.
Final Thoughts
This Vegan Alfredo Fettuccine recipe proves that plant-based cuisine can be both indulgent and satisfying. With its rich, creamy sauce and comforting flavors, it’s the perfect dish for a special occasion like Valentine’s Day, a cozy weeknight dinner, or any time you’re craving a touch of luxury.
Remember to experiment with different variations to find your perfect flavor combination. Try adding roasted vegetables like broccoli or mushrooms for extra depth, or garnish with chopped chives or toasted pine nuts for a touch of crunch.
Most importantly, enjoy the process of creating this delicious and heartwarming meal. Happy cooking!
