Cognitive Pattern Reprogramming is an advanced therapeutic approach that combines principles from Ericksonian Hypnotherapy, Cognitive Behavioural Therapy (CBT), and, in many cases, Gordian Therapy. This integrative method focuses on identifying and reshaping unhelpful thought patterns and behaviors, promoting efficient and lasting change.
Benefits of Cognitive Pattern Reprogramming:
- Addresses Root Causes: Targets the underlying issues rather than just alleviating symptoms.
- Time-Efficient: Often achieves results in fewer sessions compared to traditional therapies.
Conditions Cognitive Pattern Reprogramming Can Help With:
- Anxiety and Stress: Rewires anxious thought patterns by working directly with the subconscious mind.
- Trauma and Post-Traumatic Stress: Supports processing and alleviating the effects of traumatic experiences.
- Sleep Issues: Helps with insomnia, bruxism, and other sleep disturbances by targeting the perceptual filters behind them.
- Addictive Behaviors: Assists in breaking free from habits such as smoking and vaping.
- Phobias and Fears: Helps overcome irrational fears and phobias.
- Weight Management and Well-being: Encourages healthier habits and fosters a positive self-image.
At MindShift Mentors, we offer specialized programs tailored to these core areas:
- Sleep Issues: Including bruxism and insomnia.
- Stress & Anxiety: Managing daily stressors and chronic anxiety.
- Anger & Addiction: Addressing issues like smoking and vaping.
- Phobias & Emotional Challenges: Helping to overcome various phobias and emotional blocks.
Our approach is designed to help individuals break free from unhelpful thought patterns and develop the mental tools to navigate life with greater clarity, calm, and confidence. ​
Meet Rob Edmonds, Our Cognitive Pattern Reprogramming Expert:
Rob leads the way in helping clients break free from subconscious patterns that keep them stuck. As a certified practitioner in Cognitive Pattern Reprogramming, he applies Clinical Hypnosis, Strategic Psychotherapy, and Neuro-Linguistic Programming (NLP) to create real, lasting change for those struggling with stress, anxiety, trauma, sleep issues, and addictive behaviors.
Rob is known for his compassionate approach and dedication to empowering clients to achieve their personal goals.
He brings a calm presence, practical guidance, and a deep understanding of how thoughts drive behavior. What sets him apart is his ability to meet people where they are—with empathy, insight, and a focus on forward momentum.
His first experience with hypnotherapy was life-changing. At just 19, a few sessions helped him overcome a fear of public speaking and exam anxiety that had held him back. That moment planted a seed—one that quietly grew as he pursued a successful career in business consultancy and finance.
Throughout that career, Rob worked closely with people navigating pressure, leadership, and decision-making. He noticed that mindset—not skill—was often the biggest barrier. This lifelong fascination with human behavior eventually led him back to the work that transformed his own life.
After studying at the Institute of Applied Psychology and earning a Diploma in Clinical Hypnosis and Strategic Psychotherapy, Rob embraced Cognitive Pattern Reprogramming. Its practical, present-focused approach resonated immediately, providing a framework to understand thought mechanics and embed healthier patterns directly into the subconscious.
For Rob, this work isn’t just effective—it’s deeply meaningful. He’s passionate about helping people get unstuck, gain clarity, and create momentum in their lives. Through Mindshift Mentors, he continues to make a difference, one session at a time.
How Mindshift Mentors Help
Our approach is rooted in Cognitive Pattern Reprogramming, a highly effective blend of Clinical Hypnosis and evidence-based psychotherapy. Rather than focusing on the past, we work with how you think in the present—so you can move forward with practical, sustainable tools for change. Whether it’s stress, anxiety, poor sleep, low confidence, unresolved trauma, or addictive behavior, we give you access to interrupt unhelpful mental loops and embed new, more constructive patterns at the subconscious level.
Through personalised sessions and guided audio recordings, our programs are designed to help you:
- Reduce stress and anxiety
- Improve sleep quality
- Boost confidence and self-esteem
- Strengthen resilience and coping strategies
- Process trauma and PTSD
Frequently Asked Questions
Cognitive Pattern Reprogramming combines techniques from Strategic Psychotherapy with guided subconscious interventions. Unlike other approaches, it targets the underlying mental patterns that create unhelpful behaviors or emotional responses. It helps clients enter a focused, relaxed state where new, healthier thought patterns, habits, and behaviors can be installed to replace those that have been negatively impacting them.
Cognitive Pattern Reprogramming has been used to support clients with Alcoholism, Anger, Anxiety, Asthma, Bed Wetting, Blood Pressure issues, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam Performance, Gambling, Gastrointestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive/Compulsive Behaviors, Obstetrics (hypnobirthing), Overeating, Pain Control, Assertiveness, Communication, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress Relief, Study Recall, Stuttering, Warts and Worry, and even some forms of schizophrenia or multiple personality (DID).
Cognitive Pattern Reprogramming addresses the root mental patterns that drive behaviors and emotional responses, rather than focusing only on surface symptoms. It provides practical, targeted techniques to rewire thought processes and habits for long-lasting change.
This approach is suitable for anyone seeking meaningful change in their life. It is particularly effective for those ready to address specific behavioral challenges or break free from unwanted habits, enabling them to become the best version of themselves.
Meet Rob Edwards
https://mindshiftmentors.com/
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