Veganiac

Vegan Life and Recipes

Discover Delicious and Healthy Meals and Nutrition Advice

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A bowl of fresh salad, perfect for any veganiac, features crisp lettuce, cherry tomatoes, radish slices, and crinkle-cut carrots, all set on a green checkered tablecloth.

Food

Hands expertly mixing a fresh green salad in a glass bowl with two silver utensils—a true veganiac delight. The vibrant mix includes lettuce, tomatoes, and other greens, while avocados and extra tomatoes patiently await their turn on a light-colored tablecloth.

Recipes

A vibrant smoothie bowl topped with sliced strawberries, kiwi, mango, pomegranate seeds, blueberries, coconut flakes, and chia seeds. Perfect for any veganiac, it’s surrounded by fresh fruits and muffins on a white background.

Lifestyle

A person is using a pen to check off boxes on a printed water intake tracker. The sheet, designed perfectly for a veganiac lifestyle, has rows labeled "WATER INTAKE," with empty boxes ready to be filled as hydration goals are met.

Expert Advice

A person with shoulder-length gray hair, a true veganiac, smiles while sipping a green beverage through a straw. They are wearing a white shirt, perfectly complementing the pure, minimalist white background.

Trish Tucker May

Our Expert Nutritionist

Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish’s training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.

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Trending Recipes

Mains

Best Vegan Salmon Recipe (Carrot Lox)

Appetizers

Homemade Butter Biscuit Without Milk

Desserts/Snacks

40+ Incredibly Delicious Vegan Christmas Dessert Recipes

Desserts/Snacks

Easy Vegan M&M cookies Recipe

Blog Posts

“Veganiac has completely transformed my vegan meal planning! The recipes are so diverse and easy to follow, and I love how they make plant-based eating feel accessible and fun. I’ve tried so many new dishes that I wouldn’t have discovered otherwise!”
A person with long dark hair and a light complexion is smiling while resting their head on their hand, radiating a subtle charm. They are wearing a dark top that complements their effortlessly relaxed style, embodying the serenity of a true veganiac amidst a softly lit background.

Sarah P.

Vegan for 3 years
“As someone new to veganism, Veganiac has been a lifesaver. The step-by-step guides and meal ideas have made my transition so much smoother. Plus, the recipes are both delicious and nutritious—what more could you ask for?”
A person sits outdoors on a wooden chair, wearing a black T-shirt and dark pants, radiating joy with a finger heart gesture. Amongst the palm trees and blurred greenery, this veganiac embraces the serene natural surroundings with an infectious smile.

Mike D.

New Vegan
“Veganiac is my favorite vegan blog! The recipes are creative, and I love that they cater to both vegan and paleo diets. It’s great for someone like me who’s focused on health and flavor. This site makes vegan cooking enjoyable and hassle-free!”
A woman with long dark hair, wearing a floral dress adorned with veganiac patterns, sits by the sea facing away. The water is calm under a cloudy sky as her hair blows gently in the wind.

Lauren K.

Health-Conscious Vegan
“Veganiac has become my go-to for plant-based recipes! Every dish I’ve tried has been full of flavor, and I love how easy they are to make. It’s refreshing to find a site that focuses on healthy, vegan meals without sacrificing taste!”
A person in a striped shirt and black pants stands smiling against a stone wall, radiating veganiac vibes as they hold a black bag and a small item in their hand.

Melissa H.

Vegan Food Lover
“As a busy mom, Veganiac is a lifesaver! The recipes are not only delicious but also quick to prepare, which is perfect for my hectic schedule. My kids love the meals, too, which makes sticking to a vegan lifestyle so much easier!”
A woman with long black hair smiles while sitting on a wooden bench adorned with floral and patchwork cushions. She wears a red and black outfit, a beaded necklace, and has a serene aura of a true veganiac. The background features patterned wallpaper.

Rebecca L.

Vegan Mom

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Vegan Info's

What is a vegan?

A vegan is someone who avoids all animal products, including meat, dairy, eggs, and honey, and chooses plant-based foods instead. Veganism extends to avoiding animal-based materials like leather and wool.
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Why go vegan?

People choose to go vegan for health, ethical, and environmental reasons. A plant-based diet can improve overall health and help reduce the environmental impact of food production.
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What can vegans eat?

Vegans eat fruits, vegetables, grains, legumes, nuts, seeds, and plant-based alternatives to meat and dairy. There are plenty of delicious and nutritious vegan options available.
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What’s the difference between vegan and vegetarian?

Vegetarians avoid meat but may still eat eggs and dairy, while vegans avoid all animal products. Veganism is often a lifestyle choice beyond just diet.
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How do I start transitioning to a vegan diet?

Start by replacing animal-based meals with plant-based alternatives gradually. Focus on whole foods like fruits, vegetables, and grains to make the transition easier.
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What foods should I avoid as a vegan?

Vegans avoid meat, poultry, fish, dairy, eggs, and any products derived from animals like gelatin, honey, and some food additives. Always check food labels.
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What are the health benefits of going vegan?

A vegan diet can lower the risk of heart disease, improve digestion, and promote weight loss. It’s a great way to boost your overall well-being.
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Do vegans need to take supplements?

Some vegans take supplements like B12, vitamin D, and omega-3s to ensure balanced nutrition. Consult with a healthcare provider for personalized advice.
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Can I still eat out at restaurants as a vegan?

Yes, many restaurants offer vegan-friendly options, and plant-based dining is becoming more common. Look for dedicated vegan dishes or ask for modifications.
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What are some easy vegan substitutes for meat and dairy?

Tofu, tempeh, and legumes are great meat substitutes, while almond, soy, and oat milk work well for dairy. Plant-based cheeses and meats are also widely available.
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