Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish’s training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Blog Posts
Veganism is growing in popularity, and you might be curious about why. It’s not just about healthier eating—it’s also about…
Zapp’s Chips, made by Utz Quality Foods, have been a popular crunchy snack in America since their debut in 1985.…
Panda Express Eggplant Tofu is a popular dish that’s offered by Panda Express based on local demand. This tasty entrée…
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Vegan Info's
What is a vegan?
A vegan is someone who avoids all animal products, including meat, dairy, eggs, and honey, and chooses plant-based foods instead. Veganism extends to avoiding animal-based materials like leather and wool.
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Why go vegan?
People choose to go vegan for health, ethical, and environmental reasons. A plant-based diet can improve overall health and help reduce the environmental impact of food production.
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What can vegans eat?
Vegans eat fruits, vegetables, grains, legumes, nuts, seeds, and plant-based alternatives to meat and dairy. There are plenty of delicious and nutritious vegan options available.
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What’s the difference between vegan and vegetarian?
Vegetarians avoid meat but may still eat eggs and dairy, while vegans avoid all animal products. Veganism is often a lifestyle choice beyond just diet.
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How do I start transitioning to a vegan diet?
Start by replacing animal-based meals with plant-based alternatives gradually. Focus on whole foods like fruits, vegetables, and grains to make the transition easier.
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What foods should I avoid as a vegan?
Vegans avoid meat, poultry, fish, dairy, eggs, and any products derived from animals like gelatin, honey, and some food additives. Always check food labels.
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What are the health benefits of going vegan?
A vegan diet can lower the risk of heart disease, improve digestion, and promote weight loss. It’s a great way to boost your overall well-being.
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Do vegans need to take supplements?
Some vegans take supplements like B12, vitamin D, and omega-3s to ensure balanced nutrition. Consult with a healthcare provider for personalized advice.
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Can I still eat out at restaurants as a vegan?
Yes, many restaurants offer vegan-friendly options, and plant-based dining is becoming more common. Look for dedicated vegan dishes or ask for modifications.
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What are some easy vegan substitutes for meat and dairy?
Tofu, tempeh, and legumes are great meat substitutes, while almond, soy, and oat milk work well for dairy. Plant-based cheeses and meats are also widely available.
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