Veganiac

7-night free trial · MindShift Mentors

Still awake at 2am?

Guided audio for the loop that starts the moment the light goes off. Fifteen to twenty minutes, and falling asleep partway through is fine.

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Gut health and hormones

Bloating that arrives with the fibre. Energy off a cliff at three. Iron, B12 and protein that quietly stop adding up. Hormones doing their own thing through your forties and fifties. This is the side of plant-based eating that most sites skip, covered with Registered Nutritionist Trish Tucker-May.

2 articles

7-night free trial · MindShift Mentors

Knowing what to eat was never the hard part

Doing it on a Wednesday is. Rob Edmonds co-founded MindShift Mentors, and this is the half of it nobody writes recipes for.

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