How to Stop Eating at Night When You Are Not Even Hungry
Night eating is usually a habit that runs itself, not a willpower problem. A three-minute reset for the 9pm pantry moment, and the dinner that helps.
Mindset and mental wellbeing
The articles about the half that is not food. Why the plan dies on Wednesday, why the kitchen light goes on at 9pm when you are not even hungry, and why going plant-based does not automatically make anyone happier. Written alongside Rob Edmonds, co-founder of MindShift Mentors.
6 articles
Why You Keep Waking at 3am, and What Dinner Has to Do With It
Waking between 2am and 4am often starts with stress and a habit of checking the clock. What you eat and drink in the evening can play a part too.
How to Stop Apologising for Your Food Choices at Family Dinners
You do not owe the table an explanation for what is on your plate. Ways to handle the questions, the jokes and the relative who wants a debate.
Why Going Vegan Didn’t Make You Happier (And What’s Actually Going On)
Anxiety, irritability and a low-level guilt spiral often follow going vegan. Here is what is actually going on beneath a values-aligned choice.
Why You Sabotage Your Healthy Eating Every Sunday Night
Sunday night cravings are not a willpower problem. There is a reason the pattern repeats every week, and naming it beats another Monday reset.
Hair Shedding and Stress: What Is Actually Going On
Shedding that starts a few months after a hard stretch is usually telogen effluvium. What it is, how it differs from patchy hair loss, and when to see a doctor.
