How to Stop Apologising for Your Food Choices at Family Dinners
You do not owe the table an explanation for what is on your plate. Ways to handle the questions, the jokes and the relative who wants a debate.
Mindset and mental wellbeing
The articles about the half that is not food. Why the plan dies on Wednesday, why the kitchen light goes on at 9pm when you are not even hungry, and why going plant-based does not automatically make anyone happier. Written alongside Rob Edmonds, Strategic Psychotherapist and founder of MindShift Mentors.
5 articles
Why Going Vegan Didn’t Make You Happier (And What’s Actually Going On)
Anxiety, irritability and a low-level guilt spiral often follow going vegan. Here is what is actually going on beneath a values-aligned choice.
Why You Sabotage Your Healthy Eating Every Sunday Night
Sunday night cravings are not a willpower problem. There is a reason the pattern repeats every week, and naming it beats another Monday reset.
Your 2024 Vegan Starter Kit: Tips and Tricks
Embark on a compassionate and sustainable journey with our 2024 Vegan Starter Kit. Discover expert tips and tricks to a plant-based lifestyle.
Stress-Induced Hair Loss and How to Treat It
Shedding more than 100 strands a day is usually stress related. Here is what the treatments involve and how to tell normal shedding apart.
