How to make Soy Curls (Easy Recipe)

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Soy curls are a popular vegan meat alternative that is also really tasty. This delicious soy curls recipe will convert you!

This dish is simple, quick, flavorful, crunchy, and enjoyable to eat.

Soy curls: What are They?

Soy curls are created by boiling and dehydrating soybeans as a meat substitute.

They resemble TVP and arrive dehydrated. When rehydrated with water or broth, however, they have a meaty feel, similar to vegan chicken strips.

Because the technique is completely natural, they are a whole food rather than a processed nonmeat item.

We understand if they are unfamiliar to you, but trust us when we say they are genuinely good.

They’re similar to vegan popcorn chicken, and you can adjust the spice or even add extra spicy sauce, depending on your desires.

How to make Soy Curls (Easy Recipe)

Textured Vegetable Protein vs. Soy Curls

If you crush soy curls and put them in a dish, they’ll have a comparable consistency to TVP (textured vegetable protein). However, TVP does not contain all of the soybean’s components. In addition, it has had the fat removed and is a much more processed product.

To be clear, TVP is a byproduct of soybean oil manufacturing, not that it has had its fat extracted.

While having less fat may seem like a positive thing, soybeans are high in beneficial Omega-3 fatty acids. So, naturally, we desire that sort of fat in our plant-based diets.

What does it taste like to eat soy curls?

The taste of dry soy curls right from the package is relatively bland. So treat soy curls like tofu or tempeh: they’re a blank canvas for taste.

When rehydrating the soy curls, based on how you want to use them, you can start creating flavor right away. Soy curls are like a sponge, ready to absorb your favorite herbs and spices because they’re dried.

But don’t panic; this soy curls recipe I’ve developed for you is pretty delicious.

How to make this soy curls recipe

Soy curls are quite simple to prepare. To produce the finest imitation chicken tenders, we’ve blended them with our own BBQ sauce. They’re salty, sour, and oh so tasty. What about the consistency? To be candid, it reminds me of chicken. And it’s all made from plants! It’s remarkable. We guarantee that you’ll enjoy it!

You need to remember that the curls must be soaked before cooking. You simply need to soak for 9 minutes before squeezing out as much water as possible. That concludes our discussion. Then you may prepare them whichever you want.

This is how you create the soy curls:

  1. First, make the BBQ sauce from scratch (or buy vegan BBQ sauce).
  2. Next, immerse the soy curls in water for 9 minutes before draining and squeezing off the excess liquid.
  3. Then, sauté the curls: heat the olive oil and fry the curls for 3 to 4 minutes, until they begin to blacken faintly.
  4. Take the pan off the heat and add extra BBQ sauce.
  5. Serve additional sauce on the side for dipping!

Frequently Asked Questions

Soy Curls are made of what?

Soy curls are created from non-GMO whole soybeans that have been processed without the use of chemicals and are packed without the use of additives or contaminants. Butler is the brand I use, and it’s easy to get on Amazon. Soy curls have a meaty consistency and a chicken flavor.

Is it healthy to eat soy Curls?

Soy curls are a low-fat meat substitute. They’re high in fiber and protein, plus they’re salt and cholesterol-free. They’re also quite adaptable, absorbing the taste of condiments and marinades with ease. I use them to add protein to spaghetti, salads, and sandwiches.

Where can I get Soy Curls?

Soy curls are accessible in the United States, Canada, and the Caribbean, as per the Butler Foods website. However, even in the United States, finding soy curls might be difficult because they aren’t readily available in supermarkets. There’s a chance they’ll be available in your local co-op or local supermarket, but there’s no confirmation.

The safest bet is to get soy curls online. They come in a number of box sizes on Amazon (the 6-pack is usually the best deal). Butler Foods also has a website where you may place an order. There’s also a 12-pound bulk package for serious soy curl aficionados!

What is the best way to keep Soy Curls fresh?

Store the soy curls in a cool, dry place, ideally in the refrigerator or freezer. They don’t contain preservatives, so keeping them cold is the best method to ensure freshness.

The food packaging is also labeled with a “best by” date, which is helpful.

Share the image below to your Pinterest board if you like this Soy curls recipe!

How to make Soy Curls

List of Ingredients

  • 1 tbsp extra-virgin olive oil
  • 6 tbsp BBQ Sauce (and more for serving)
  • 2 cups soy curls


  1. In a pot, submerge the soy curls in several inches of water. Allow for a 9-minute soak. After that, drain and strain out as much water as you can.
  2. Heat one tablespoon of olive oil in a pan over medium-high heat. Sauté the soy curls for 3 to 4 minutes, stirring frequently, until lightly browned. One minute later, pour in 2 tablespoons of BBQ sauce and simmer until it begins to blacken.
  3. Transfer the soy curls to a mixing dish and combine with 1/4 cup BBQ sauce. Serve with extra BBQ sauce for dipping.
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